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Be Gluten Free
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Be Gluten Free
With Jill Skeem, Macrobiotic Health Counselor & Chef
Sat. March 10, 9-11am
Cost: $35
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Beans on a Mediterranean- polenta
Seasonal quinoa salad
Millet with sautéed vegetables
Fruit tart with walnut & almond flour crust
One out of 10 people have some problem with gluten. Whether it is celiac disease, gluten intolerance or allergies, more people are adopting a gluten-free diet. Jill will teach you what foods to eat and what foods to avoid. So, if you are avoiding gluten or want to learn more about it, this class is for you.
Jill Skeem relocated to the Twin Falls area in December 2003 after graduating from the Strengthening Health Institute, a premiere macrobiotic educational facility located in Philadelphia, PA. She received her certification as a macrobiotic health counselor and chef. Jill is also a graduate from The Ohio State University. Jill has taught cooking classes here at Rudy’s and at CSI, focusing on health and wellness.
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